PE Distance Learning Muscular Strength Exercise Choices, and Review Questions

This Google Doc can be used in Google Classroom or made into another format to use elsewhere. It includes 3 pages.

The first page goes over the directions for the assignment with a rubric and has a review information about what Muscular Strength is, its' benefits, and compares and contrast to Muscular Endurance.

The second page has the Muscular Strength exercise choices. There are 4 choices and students are directed to choose at least one. Two of the choices involve YouTube video workouts, one choice is a Gopher Active@Home link, and the last is to use their own strength workout routine if they already have one established. At the end of page 2, there is a space for students to upload a picture of their workout space and equipment. Equipment can be home-made or regulation weights.

The third page has 7 questions to review the material.

I have also created a YouTube video with instructions and demonstrations of how to do the assignment, what equipment to use or make, and information about each of the choices. Click here for a link to that video.

Sample Google Classroom Instructions: (Feel free to modify to fit your class)

1. Watch the Teacher Introduction Video of the week (YouTube link below). This week's challenge:  What is Muscular Strength, which activity will I choose to practice muscular strength exercises, and how is it different from Muscular Endurance?

2. Read and Learn about MUSCULAR STRENGTH on Page 1

3. Try one (or more) of the Muscular Strength Activities on Page 2

4. Take a Picture of your exercise space and equipment on Page 2 (4 points)

5. Answer the 7 questions about Muscular Strength on Page 3 (14 points)

6. Turn in by Sunday at 8:00PM (2 points)

Grading Rubric:

Take a picture of your exercise space & equipment and post it to your assignment = ___/4 points

Answer the 7 Questions = ___/14Points

Turned in On-Time - Turned in by Sunday at 8:00pm = ___/2 Points

Total = ___/20

Modifications:  If you need extra time or if you have any questions, please reach out to _________________ at__________________

If you are sick or have an injury, please indicate that on the Log and/or modify any activities according to your needs.

Shoutout to these three videos that are features as part of the workout choices: PE Fitness Frenzy: https://youtu.be/PrZIHRzQIic & https://youtu.be/kLWuyrUyphE ConstantlyVariedFitness: https://youtu.be/fBWPoUGMZFM Link to Gopher Active@Home Kettlebell workout: https://www.gophersport.com/blog/activehome-9-kettlebell-activities-with-equipment-substitutions/?utm_term=%2526nbsp%3B&utm_campaign=Gopher%20-%20Content%20-%20April%20Week%202%20Recap%20Email%20to%20Customer%2FQuote%20List%20Openers%20-%20April%202020&utm_content=email&utm_source=Act-On+Software&utm_medium=email&cm_mmc=Act-On%20Software-_-email-_-New%20at-home%20activity%20resources%20with%20equipment%20substitutions-_-%2526nbsp%3B