Neurodivergent Identity Workbook

Structured worksheets designed to support neurodivergent individuals to explore and nurture their unique identities.

This worksheet has two parts:

My Identity (Who Am I?)

This worksheet guides individuals through identifying their strengths, interests, values, preferences from a neurodivergent lens. It elicits reflection on important aspects of neurodivergent identity such as self-disclosure, special interests, sensory joys. Links to resources on potentially unfamiliar terms are included.

Self Actualization (Who Am I Becoming?)

This worksheet supports individuals to identify what they are proud of about who they are, as well areas for potential growth. It also introduces the concept of masking and prompts consideration of what makes them feel safe versus unsafe to be their authentic selves.