MMMC Series #2 - 5 Dance Videos, 5 Breathe Videos, 5 Journal Videos

Includes Videos #7 to #11 in each component.

Move Your Body: Get your class moving and grooving and learning some quick choreography. Just one or two counts of 8 will give your students a different kind of break from the usual school grind. They can practice the steps anytime to their favorite songs. 3-6 minutes in length

Breathe: Teaching children how to breathe deeply using different techniques is an excellent way to show them the benefits of tuning into their breath. Slowing down and focusing on a specific way to breathe can help kids relax, improve their focus, release tension from the body and mind, all while building lung capacity. 3-5 minutes in length

Let's Journal: Creating a daily habit of journaling about life can help students get their thoughts on paper, which is an excellent tool for clearing the mind of the emotions that can be built up over time. It’s a place to release and let go of things that bother us or to express things we are happy about. Either way, it’s a place to let it all out! 2 minutes in length, longer for class discussion (if applicable).