Journal for the Mindful Grown Up

Designed with adults in mind (Parents, Teachers, and Staff) but can be used with children in KS3+

It will help you to:

• Start your day mindfully and continue to carry a mindful intention throughout your day
• Keep track of your mood, creativity and inspiration
• Use your senses to begin your day in the present and stretch this feeling beyond the start of your day
• Set yourself for a day in which things and events happen FOR you and not to or against you
• Transform moments of anxiety and overwhelm into guidance to live a better life
• Use gratitude as the best antidote to unhappiness

A practical one-page downloadable resource, easy to fill in for an 'edited' night, and the inspiration of a new fresh day, every day!

All you need to do is print the three-page document; then only photocopy the one page you need to fill in times the number of days there is in any given month.