Importance of Self Care | Stressors
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The Emotional Regulation Character Trait Lesson Bundle contains 4 lessons to help teach emotional regulation. Each lesson focuses on a different character trait that affects emotional regulation. ►►The four lessons included are: Self CareMindfulness Self-Control Assertiveness►►The The Importance oPrice $11.00Original Price $15.00Save $4.00
The Middle School Classroom Guidance Lesson Bundle gives you 71 classroom lessons-- enough for a whole year! Goal Setting, Motivation, Cyber Safety, Career Planning, Friendship, Empathy, Coping Skills, Rumors and Gossip, Transition To and From Middle School, and Social Skills are just some of the tPrice $199.00Original Price $338.25Save $139.25
Description
The Importance of Self Care is a lesson to help students understand the importance of self care. Students will be asked to examine their lives and look for the balance (or inbalance) between things that cause them stress and things that help them to relax. T
●●● Self-Care is about meeting your basic needs so you can be physically and mentally healthy. When we feel stressed, overwhelmed or burnt out, we can start to neglect the basics of looking after ourselves. This lessons looks at the stressors and relaxers students can use to live a balanced lifestyle.
►►Use as a stand alone lesson or as a unit on emotional regulation when you use the Emotional Regulation Lesson Bundle.
▶▶ Includes:
✅ Lesson Plan aligned to ASCA Mindsets and Behaviors
✅ Ask, Ask, Switch Cards
✅ Stressors And Relaxers Workshop
✅ Self-Care Poster
✅ Essential Questions Poster
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▶ Don't forget to follow along!
© Carol Miller - Counseling Essentials
