How to Train High School Athletes (Year Long Strength and Conditioning Program)
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This is an athletic performance strength and conditioning programs that gives coaches all the products for every situation in the tool box.1. Off-season program, Pre-season Program, In-season Program2. Distance Learning Programs (All at home BW Workouts)3. 30 day Full Body Program4. Princples of WeiPrice $61.74Original Price $68.60Save $6.86
Description
This is a comprehensive training package for all high school athletes created by an NSCA Certified Strength and Conditioning Coach and a Connecticut Certified Physical Education and Health Teacher.
5 Phases
a. Introductory Phase 1 (4 weeks/4 days a week)
b. Strength/Hypertrophy Phase (4 weeks/4 days a week)
c. Peak phase I ( 4 weeks/3 days a week)
d. Peak phase II (4 weeks/3 days a week)
e. In-season (2 days per week)
Using Exercise Science Principles
a. Linear Periodization
b. Undulating Periodization
c. 5/3/1, 5x5, and Progressive overload techniques
d. Many other methods are used as well.
This product is great for developing a high level program for all sports and genders!
I know you will enjoy this and that this will take your athletic program to the next level!
Coach Johnson
