DBT Distress Tolerance Skills, Calming Techniques, Emotion Regulation, Coping

This bundle comes with 14 pages of core DBT distress tolerance skills intended to use during crisis situations for emotion regulation. Not only is this bundle evidence-based treatment, but it also has a modern look and fun visuals included!

✦ INSTANT DOWNLOAD OF MY DBT DISTRESS TOLERANCE SKILLS BUNDLE ✦

This is a digital or printable product ideal for enhancing communication skills in their relationships. It can also be used by parents, teachers, social workers, therapists, counselors, psychologists, case workers, and school counselors to utilize in practice, especially with older kids and teens. Please note that no physical item will be shipped.

✦ WHAT YOU’LL GET ✦

You will receive 1 PDF file with 15 high-resolution pages (8.5 x 11 in) ready to be printed and used. Specifically, this bundle includes the following:

Includes:

• Title Page
• Table of Contents (with hyperlinks to quickly locate pages)
• S.T.O.P. Skill
• Pros and Cons Skill
• Self-Soothing Skill
• Improving the Moment
• Radical Acceptance
• Radical Acceptance - How To
• Half Smile & Willing Hands
• Half Smile & Willing Hands Worksheet
• Body Scan Step-by-Step Guide
• Square Breathing
• Terms of Use Page

***I am more than happy to accommodate custom sizes as requested. Please don't hesitate to reach out and ask! Also, if there are any issues with the product, please reach out to me and I am happy to make changes.

✦ IMPORTANT DISCLAIMER ✦

Due to differences in monitor and printer calibrations, colors may appear different in print than on screen. The final print quality will depend on the type of printer and paper used.

© ALL DESIGNS are copyrighted and property of Slay School Therapy. You could face legal action if you reproduce or resell this design.

By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

Thank you for shopping at Slay School Therapy TPT storefront! If you could take a quick moment and post a review of your product, this small business owner would greatly appreciate it. Your feedback helps me become a better creator!

Check out these other DBT bundles!

DBT Interpersonal Skills Bundle

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