Coping with Stress and Anxiety Worksheets, My Worry Book

A resource for parents, teachers, and guidance counselors for students struggling with overwhelming emotions. Help your child or students process their feelings through coloring, drawing, and journaling.

- Kid friendly language

- Whimsical design

- A dozen pages with prompts to write down worries, thoughts, and feelings

- 2 page spread to track coping strategies

- Anxiety/panic attack worksheets to work through in-the-moment

- Lots of room to write, draw, color, journal, and work through feelings

18 Pages included in 1 PDF file

Letter size, printable

Black and white

Also available as a printed book on Amazon: "My Worry Book for Kids" by Ashley Fox