Breathe Cards for Reducing Anxiety - Mindfulness

Suitable for ages - but especially great for teens, young adults and adults. These visual cards are created to provide a visual tool for reducing anxiety.

The cards come in 5 stunning tropical fern designs, and are small and portable.

The cards have a clear and short deep BREATHING exercise written on them, designed to be used to assist with regulating the body during times of stress, anxiety or worry.

The cards are small and portable, so can be taken anywhere and utilised, or simply stuck in the corner of a desk for easy use!