Anger Management & Coping with Emotions - SEL Lessons and Worksheets

Use this workbook to teach skills and coping strategies for students dealing with anger management and frustration needs. Contents include a variety of worksheets, writing activities, graphic organizers, and printables aimed to help kids overcome their struggles with anger. These are the students who struggle with controlling their emotions and have short fuses in times of stress. This set of worksheets and supports will help the students with difficulties in emotional regulation.

Digital Version

This now includes a digital version for Google Slides that students can write their answers on. This is perfect for distance learning to promote social emotional supports at home.

This would be a great set for special education teachers, regular education teachers, and other support professionals looking to help students as individuals, small groups, or as a whole class It can be used with students at a variety of age and grade levels, primarily upper elementary and middle school levels. It could also be used for older students with special needs. Resources are focused on prevention, intervention, and reflection.

Table of Contents

Prevention:

• Tips for Adults

• Anger Quiz

• What is Anger?

• Verbalizing Your Feelings

• Understanding the Reasons for Anger

• Noticing the Physical Effects of Anger

• Anger Ground Rules (What is okay, not okay)

• Identify Your Triggers

• What's Your Tolerance Level?

• Anger Scale

• Anger Behavior Contract

• Assertive vs. Aggressive

• I Statements

• Understanding the Situation (Perspective)'

• Avoiding Words that Hurt

• Living with Anger & Frustration

Intervention:

• Strategies for the Moment

• Coping Strategies

• Stop Sign Visual

• Calm Down Box

• Time Out – Not Just for Little Kids

• Time Out Planning Sheet

• Time Out Passes

• I'm Mad Journal

• No Words Communication Sheets

Reflection:

• Fixing What Is Broken

• Problem Solving Plan A

• Problem Solving Plan B

• Reflection Sheets

Note that resources include both color and black/white for printing options.

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This is a huge mega bundle with over 470 pages focusing on critical social and emotional skills, including emotional management, coping with anger and anxiety, perspective-taking skills, developing smart goals, improving confidence, executive functioning skills, self-regulation, positive thinking, and more.

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Terms of Use:

© Pathway 2 Success. One license is for the classroom/personal use for one educator and their students. Materials may not be shared with other educators without the purchase of extra licenses. Materials may not be posted on the Internet where they can be publicly accessed. Personal and classroom use only. Please see full terms of use for more information.

Disclaimer: These resources are for supplementary support/education purposes and are not a replacement for education or other necessary supports. Educators, parents, and others who utilize these materials are encouraged to seek out additional support, as needed.